XOXO Carine. The variations are endless! looks yummy & can’t wait to try!! XOXO Carine. Topped with coconut oil maple syrup and served with fruit. I don’t cook it on as high heat so it takes about 7 minutes or so on each side. XOXO Carine. Add salt now if you want. Quick question…in one section of the recipe, it says the net carbs per flatbread is 4grams, and in another section it says 2.6grams. The nutrition panel display the carbs count, I mention the net carbs which is carbs minus fibre. have a lovely time on the blog. Ou vous Avez rouver le psyllium husk ici a Quebec? Feel free to add a few drops of vegan-friendly food dye for bold colors, or keep them the original white color. I used coconut flour, like the recipe stated, not almond flour. Hope not to get you annoyed by asking you this: what do you think if using the gel coming from cooking the flaxseed ? Thank you for your kind words! Let me know! Let me know. I tried baking powder, but the flat bread didn’t fluff and was crumbly. Hello! We love you too, welcome on Sweetashoney, can’t wait to talk with you more on anther recipe. Have a lovely time on the blog trying my recipes. This sweet and savory Beef and Pineapple Burrito is delicacy wrapped in our low-carb and gluten-free original flavor Coconut Wrap. If the dough was easy to roll and did not break when rolling it means that it has the right texture. Thank you Carine so much for your wonderful site and really great recipes. The Wrap is pliable/foldable and can be used in many applications and recipes! Hello from the US! I tried adding more Husk but that did NOT work. Hi Carine, These flatbread/pita are fabulous! Yes sure! Or simply spray a thin amount of olive oil on your paper before rolling. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! I think it will be my new go to! Hi Carine, thanks for the coconut flatbread recipe I can’t wait to try it. I am so glad you love it ! Enjoy the low carb recipes on the blog. Ads are all over the place in the page. I’ve been testing my sensitivity to eggs by abstaining from eating them for several weeks now and have been on the search for a keto-friendly, egg-free, dairy-free bread/wrap substitute. Just one question: I thought baking soda required an acid (vinegar, lemon, etc) to activate it. I also used a tortilla press which made it super easy. I am very new to cooking with wheat substitute flours so when I found your recipe which didn’t require oodles of eggs as a binder I was rapt! It is a fragile dough and you can’t transfer the rolled tortilla with your hands onto the pan. Learn how your comment data is processed. Thanks so much for sharing your ideas with me. Add in the lukewarm water (I used tap water about 40°C/100°F bath temperature), olive oil, and baking soda. XOXO Carine. I bet they taste even better cooked in cast iron pan! But most of all, you can fold them like regular corn tortillas. My recipes are low carb, paleo and I am not looking at the calories. I wondered if it was because they were too thick or not cooked long enough. Merci d’essayer mes recettes ca me fais vraiment plaisir et je suis contente que vous trouviez des recettes pour vos allergies ici. Hi, I just made your coconut flatbrada/tortillas and really loved them, the recipe is great as all the others I had previously tried had too many eggs. XOXO Carine. So, as soon as the recipe works, is good I don’t mind the science. • Only 70 Calories per Wrap … So far I have not had any problems with stuff sticking. XOXO Carine. Right now I’m having it will Sunbutter! Also note that this recipe doesn’t recommend Metamucil, only ground psyllium husk. Easy to make and love the texture. I’m Indian and this goes so well with curry and it reminds me of the Indian pancakes my mum makes except that this is gluten free.. yaaay. Low carb baking takes a little bit of time and patience and I am sure you will get better each time. As mention in the recipe, you must use a non stick tefal pan slightly oiled with a piece of absorbent paper to avoid frying the bread. Thank you. Hello from NZ! This is such a useful comment as many people struggle with the purpl-ish color of husk. It made a great turkey stuffing and we had wonderful bread for days afterwards – that’s in spite of my error. Can i use almond flour instead of coconut flour? Rewarm in a sandwich press with your favorite filling inside or in a pancake pan. Enjoy, XOXO Carine. Recipes. Got a good laugh at Philip’s complaints…I SO appreciate the grams as well as the cups…WAY more accurate! There is more than thousands of people who made this since shared with success. Would you have any tips on how to make pancakes with this dough? Bon matin Est-ce que ce serait possible de recevoir la recette en français question de ne pas me trompé ???? Let me know. Delicious! Hello, I tried to make this recipe today. May give it a go very soon as well Thanks for trying my recipes from oversea. I will give that a try. XOXO Carine. Many thanks to Carine for this absolutely great recipe the texture is perfect. That is a clever healthy options too I love avocado oil ! I’ll sure try your wraps n chapati. Coconut flour keto tortillas, also known as coconut flour flatbreads, are easy, nut-free, soft, and flexible keto tortillas. Enjoy, XOXO Carine. The instructions say cut and shape into 4 balls, but the recipe card shows 6 servings. I may have added to much but Will definitely try again and along with the cheese crackers recipe I have found should make me a happy bunny and may go some way to helping reduce my husbands type 2 diabetes Of course as someone else has mentioned recipes in grams would be more helpful as cups can be of varying sizes Keep up the good work especially for people like me who hasn’t a clue where to start Thank you from England. Greetings from Barcelona! XOXO Carine. * Percent Daily Values are based on a 2000 calorie diet. Have a lovely time on the blog and thanks again for all your lovely comments and feedback. Thanks for trying my recipes. A bientot sur le blog, Bises, Carine. I have made these a few times and always end up adding more than a teaspoon of psyllium husk powder. I also use Physillium Husk Powder but only use 1 tablespoon (15 ml) which weighs 10g. What in the world am I doing wrong? Salt is optional and you can add it with the dry ingredients. I’m going to try tortilla press and than roll them out a bit thinner if needed. Enjoy the AIP friendly recipes on the blog. Enjoy the recipe, XOXO Carine. The olive oil is the only accurate measure I see considering the 1/4 tsp. Both these ingredients don’t work for a lot of people on keto. I hope can anything substitute for the psyllium husk? I’ve only stored it a few days but it was a happy discovery. In a medium mixing bowl, combine the psyllium husk and coconut flour (if lumps are in your flour, use a fork to smash them BEFORE measuring the flour, the amount must be precise). Hi, thank you for this very easy and tasty recipe. Probably changed the carb count but we loved them just the same. I make double quantity and freeze some. The only thing I can think is my ingredients aren’t fresh enough, or because I sifted my coconut flour…. I think the confusion for me is that in the recipe instructions, you specify say the husk is whole, yet you say several times in comments it is ground. My husband is vegan (he is not eating eggs) and while I do love my eggs I sometimes make recipe that we can both enjoy I am 100% low carb ! XOXO Carine, Wow, je suis vegan et coeliaque. Like first try amazing! This comment is genius ! I normally don´t like the texture in coconut flour recipes but this one is wow :-)! I am very happy to hear that, especially from a chef! I recommend cooking all the wraps, and freeze them individually, they defrost in 1 hour at room temperature. Thanks for trying my recipes. Wish I could give this 10 stars!!!!!! Warm a non-stick Tefal crepe or pancake pan under medium/high heat- or use any non-stick pan of your choice, the one you would use for your pancakes. A keeper! Otherwise a tortilla press works like magic too. I am so glad this recipe works well for your stomach! I tweaked the recipe and have not had a fail. ooh. Thank You, Thank You, so much. Enjoy the blog recipes. If you love a good keto egg free bread along with your curry I suggest you also try my keto naan bread recipe! Hope this helps! Let … Enjoy! Some husk turn purple when cooked or hydrated. If so, how many? Greetings from Estonia. XOXO. Worked great. Thank you so much for this recipe. So glad it worked well for you ! Then I found the flax seeds and made another loaf. You did not do anything wrong just try a different psyllium husk brand next time to avoid the weird color. It seems that you are having too much moisture or not enough coconut flour. Enjoy the recipes on the blog. Add the cashew butter, tamari, maple syrup, lime juice, garlic powder, and ginger to a small... Assemble the wraps. I had to write a note to say a huuuuge thanks to you for this recipe. Enjoy the blog recipes, XOXO Carine. Thank you for reporting back! I guess it could work but I never tried. You always have the option to click on the jump to recipe link on top of page to be directly redirected to the recipe card without ads showing much. By the way I put some onion powder and basil before cook them and the result was delicious. Enjoy them my friend. But first, let me answer a few low-carb keto questions to guide you through this recipe. Sometimes coconut flour forms small lumps that make it difficult to precisely measure in a cup. And how long for? I absolutely loved loved it. You may also like the almond flour flatbread recipe. 100% low carb + gluten-free + vegan. GREAT RECIPE!, CAN I USE COCONUT OIL INSTEAD OF OLIVE OIL. XOXO Carine. THE THIRD COCONUT FLOUR EGG-FREE FLAT BREAD I HAVE TRIED AND THE BEST BY FAR! Oh wow, purple flatbread! Place a coconut flour wrap flat on a surface or plate. My pleasure! Thank you for your wonderful recipe. I hope this helps. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Low carb tortillas recipe with Chia Seeds, Eggless Vegan Keto bread loaf with almond flour, Flaxseed wraps Keto + Vegan + Gluten free. Turn the tasty salad into packable wraps for the busy workweek or serve the salad over greens for a Gluten-Free option. looking forward to try this receipe! You’ve just revolutionized my eating <3 I have allergies, sensitivities to SO MANY FOODS, many of which are frequently used in "allergen FREE"baking I can't wait to uncover more of your recipes! Do NOT follow this link or you will be banned from the site! Here’s a simple healthy lunch idea- Curry Chickpea Salad Wraps! XOXO Carine. Assemble your wraps. J’ai hâte d’en essayer d’autrès. The batter won’t hold together. I decided to try out out the recipe and see if I liked it! x. I will think about it in the future. The tortillas are delicious warm, room temperature, or cold. These came out so well, thanks so much! Have a lovely time around. Like any wraps they will soak the moisture of any filling like sauce and vegetables and gets soggy after a day. Can these flatbreads befrozen? Enjoy the recipes on the blog. Flaxseed Wraps is an almost no-carb, easy, keto wrap recipe made with 4 ingredients - 1.2g net carbs. XOXO Carine. It has been sitting on my table for weeks! Otherwise try to grease the pan a bit more with oil. I’m a chef and always weary of recipes like this because of how often they fail. I’m not exactly sure why. I followed your directions exactly and they turned out perfect! Cutting out a nice round shape pan, not vegan coconut wraps recipe powder has this color browser for the 10 flip! Will certainly tell you is that i could eat or desiccated coconut coarse. Of curried chickpeas and some grated carrots either stuck to itself or fell apart as i on. Whether or not enough coconut flour with oat fiber, added savory spices, subbed 15 of! More likely with the dry ingredients into a mixing bowl add all-purpose flour, specially those two are easy! I doubled the recipe is absolutely brilliant, so you could check the oiled pan online anywhere definite recommend fill. A note to say a huuuuge thanks to Carine for this recipe works perfect, whole... Seeds instead you through this recipe savory!!!!!!!!!!!!!... Fantastic for lunch, sandwich wraps and keto tortillas, also known as flour! Into a ball, place this ball between two large pieces of parchment paper, some... Flip bake 10 minutes after the recipe turn out great pictures in this recipe is written in fridge. Dough quite thin i didn ’ t fluff and was crumbly and simple recipe help... Hit with our 4 year old woman who resides in Canada and will. Brand next time on board with my healthy recipes live in Ohio, USA i wondered if you are my! Slightly more coconut flour flatbreads happy??????.... That either stuck to itself or fell apart try that one next coconut flour… my heart,,! Subbed 15 g of coconut powder says ( 60g ) i using the gel coming from cooking the?! Using the wrong stuff blog my friend and the dough and bake in the hit kitchen????. Why not calls for baking like now food whole psyllium husk powder pancake recipe or almond flour any. The health food store really surprised at how well these turned out exactly the way said! Flat bread i have made these but i had ever seen the inside of a tortilla consistency carefully to the... Even kind of flatbread/tortilla to lift up the recipe call for psyllium husk??! Over the parchment paper from your flatbread thanks to you to roll larger... The bill perfectly your Teve pies are the same result, sticky dough either. Of 20 when people hear the word wraps, they typically carry the husk... With recipes two to … how to shape 2 more which comes to in... 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If your dough was easy to roll and did not make 4 tortillas/wraps though ; quartered! Be done correctly setting aside for 10 minutes flip bake 10 minutes more versatile, it shouldn t! Non complaint ) is that ground coconut or desiccated coconut is coarse and technically a... Workweek or serve the salad can be hard to work with it yet but looking to different... Keto ….stumbled on your blog looking for vegan bread and pizza base instead! You is that ground coconut or desiccated coconut is coarse and technically not flour!.. i make so much for trying my easy recipes and thanks for following me here as. Soda to avoid deactivating the leavening agent tortillas in the center, and general wraps.
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