Diet Coke Pork. I am assuming the syns are from the honey? Please share our recipes far and wide! Print. Short step by step video on slimming worlds recipe for 'Diet Coke chicken' Diet Coke Chicken is the… The recipes include chicken curry, chicken casseroles and yes the amazing diet coke chicken all done in the slow cooker. Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn’t make a lot of sauce but it coats everything so its tasty. The Slimming World diet coke chicken recipe most people use tends to be quite watery and a bit bland for my taste. It’s also preferable to write what is in the container as a frozen dish has often caught me out; particularly soups. Make it all in one pot and it doesn't taste as odd as you might expect! Mar 31, 2015 - Xanax Order Online Uk Purchasing Xanax Online Legal Buy Cheap Xanax Online Xanax Pfizer Buy Online Order Xanax Bars Online Cheap Get Xanax Prescription Online Xanax Online Cheap Where To Buy Alprazolam 2Mg Buying Xanax Online Cheapest Xanax Canada Online 4 chicken breasts diced 1 can of diet coke/coke zero 6 tbsp of passata 1 tsp of worcestor sauce 1 diced onion fry light 1. Pour the diet coke in a pan, put on a high heat, add the passata & Worcester sauce, stir continuously and allow to reduce until it thickens & goes sticky, add the chicken & continue to heat until the chicken is cooked & coated with the sauce. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. Plus: we're pretty funny, apparently. I purposely portion and spoon in to freezable and lidded containers so I only need to defrost what I need at each time. Add the can of coke, passata, 5 spice, garlic granules and Worcester and soy sauces. (Note, this is minus the rice). }); Sign up to my FREE mailing list to know when my next post is LIVE! - As an Amazon Associate, I earn from qualifying purchases made through links. Cook the rice as per the instructions on the packet, keep warm until the chicken is cooked. var elem = document.createElement('script'); This diet coke chicken is perfect for cooking ahead of time and freezing. This is very important to make this recipe Syn free. You're awesome for doing it! Yes, Slimming World diet cola is very healthy at around 252 calories per person. 100g Chicken Cajuns (s) (ff) 330mL Diet Coke Method In a frying pan sprayed with frylight, sprinkle the Piri-Piri over the chicken, brown the chicken, then set aside. 2014-08-04 14:58:32. We love to see your foodie pics of our recipes! However, it's not essential you use branded Cocoa Cola. If you enjoyed my Slimming World diet coke chicken, then why not tag #TastefullyVikkie so we know you made it? Remove the chicken from the oven and pour over the sauce.. making sure the chicken pieces are covered in the mixture. 55 minutes. All of which are available via the Slimming World app. diet coke chicken 1 x can of diet coke 6 tbsp of passata 2 x chicken breasts onions, mushrooms and peppers 1x tbsp of worcester sauce i also added some herbs and spices (your own personal taste) cook onion, garlic and peppers for a couple of mins in fry light, then add the mushrooms, thinly slice the chicken breast and fry until golden. Slimming World Recipes .. Slimming World Tips. But, without the syns. Have you tried it? Sep 15, 2019 - Explore Henrysharon's board "Diet coke chicken slimming world" on Pinterest. elem.src = (document.location.protocol == "https:" ? Worth every bite! Trim any visible fat from the chicken. This is a Slimming World fav, and deservedly so! I then poured over the diet coke (about enough to almost cover the chicken) and bought it to the boil with a squeeze of worcester sauce. Spoon glaze over the chicken to coat it well. Syn information can sometimes change to help protect your weight loss, and food manufacturers often change the ingredients they use. In a large lidded frying pan, spray with Frylight or similar cooking oil spray. Ingredients. FREE. The Slimming World Diet cola chicken is one of our most popular dishes. Pour the diet coke in a pan, put on a high heat, add the passata & Worcester sauce, stir continuously and allow to reduce until it thickens & goes sticky, add the chicken & continue to heat until the chicken is cooked & coated with the sauce. Remove the lid and continue to cook for a further 7 to 10 minutes, stirring occasionally until thickened. I always save any takeaway style containers for this job as opposed to buying them. Ingredients. Aug 22, 2019 - This Slimming World Diet Coke Chicken (a.k.a Cola Chicken / BBQ chicken) is syn free and easy to prepare in your slow cooker, Instant Pot or the stove. 13. See more ideas about Cute baby animals, Cute dogs, Cute animals. And speaking of freshness, it's PACKED full of speed food. There are days I don’t mind spending time in the kitchen to work on a delicious meal, but then there are days where I want something quick. PLEASE LIKE AND SHARE! In fact, this entire dish is Syn Free on the Extra Easy plan. Next, cover with a lid, reduce the heat to a simmer and cook for a further 15 minutes. It took about 10 minutes of stirring but then it went from bubbly liquid to looking like a sauce in a split second, 5 minutes later it was lovely,thick, gooey and sticky! 2014-08-04 14:58:32. I am so sorry I haven’t created or posted any new recipes lately.. Save Recipe. Remove lid and turn up … Write a review. And store for up to 3 months to be safe. Read the full recipe at The Slimming Foodie. I then poured over the diet coke (about enough to almost cover the chicken) and bought it to the boil with a squeeze of worcester sauce. It's also contains very little fats and around 36g of protein each to help you feel more satisfied.

(function() { It was LOVELY by the way! The diet cola adds a sweet flavour and sticky texture along with the soy sauce, Worcestershire sauce and passata. Just four ingredients make up this super sticky chicken recipe – and it’s on the table in half an hour. Stir and cook until the chicken has started to brown Remove the chicken from the pan, add a few more sprays of Low Calorie Cooking Spray then fry off the onions, ginger, garlic and mushrooms Allow to simmer on a medium heat for 5 -6 minutes. This is a Slimming World fav, and Wow.. Ingredients Frylight 600 g chicken breasts skinless 1 onion diced 2 cloves garlic minced 1 orange pepper 1 yellow pepper 1 red pepper or 150g sweet bite peppers 150 g mushrooms sliced 1 tsp ground ginger 330 ml diet coke or 1 can 180 g passata 60 g tomato puree 1 … I’m just a regular paying member who loves to cook and eat great food that is as good for me as possible. Read the full recipe at Slimming World Recipes. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Bring to the boil then reduce the heat and simmer until the sauce is reduced, thick and syrupy , You really need to have patience because just as you think its not going to happen it will : … This syn free diet coke chicken is a Slimming World staple. This is a super simple recipe for tasty Slimming World friendly Diet Coke Chicken. When I announced to my boyfriend a couple of years back that we were having Slimming World Diet Coke chicken for dinner, he had a look on his face that was somewhere in between … Pour the diet coke in a pan, put on a high heat, add the passata & Worcester sauce, stir continuously and allow to reduce until it thickens & goes sticky, add the chicken & continue to heat until the chicken is cooked & coated with the sauce. I served it with boiled rice and as there is only me, there was enough for three good hearty meals. Note this recipe post contains Amazon affiliate links at no extra cost to you. Apr 23, 2013 - Yummy Recipes mixed with honest posts about my Slimming World adventures Tonnes more Slimming World meals - over 410 at the last count - all sorted by syn and ingredient. Added some mushrooms and a pepper too to increase the superfree intake. When I read you could use diet coke and chicken together, I thought 'what the...!!'. Jun 19, 2016 - data-pin-description="Delicious Rich Diet Coke Chicken - a popular dish that the whole family will dig in and enjoy!! Don't worry about it not thickening without sugar. It was very quick and easy to do although I simmered mine for a bit longer. Learn how your comment data is processed. So if your looking for a super simple recipe, that is healthy and tastes great, check out this Diet Coke Chicken Recipe from Slimming World. That is of course if you opt for skinless chicken breast and use Frylight and all fresh ingredients. Add the coke, passata and worcestor sauce 3. cook for 10-15 minutes until the sauce has turned thick and sticky, the sauce will greatly reduce 4. Cook the rice as per the instructions on the packet, keep warm until the chicken is cooked. My favourite thing about cooking is finding new recipes with unlikely ingredients that turn out to be amazingly delicious. 1.9k. I sliced the chicken breasts into strips, chopped an onion and browned them. Cook for another 15-20 mins for wings and 25 mins for drumsticks. 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Prep Time. Keep stirring the mixture over a medium heat until it starts to reduce and thicken. Meanwhile clean your Frying pan and spritz with a little. Pour over the can of diet coke, the passata and add the dash of worcestershire sauce, salt and pepper. It is 3 syns per portion. Add the mushrooms towards the end so they don't lose shape and colour. Sear the chicken with the vegetables to prevent it from falling apart in the cooking process. Disclaimer: METHOD Preheat oven to 200c/Gas mark 6. I served it with egg noodles but you can serve with rice if you prefer. We’re sure this classic slimming world recipe will have you hooked. Add a can of diet coke and a heaped teaspoon of chinese mixed spice and keep stirring and flippin over so that the "sauce" goes really sticky looking. For those not following Slimming World, that means vegetables that haven't been preserved in any oils. Thanks for posting Vikkie! The thought of pouring a whole can of something sweet in to a savoury dish and then, what if we didn't like it? Jun 19, 2016 - data-pin-description="Delicious Rich Diet Coke Chicken - a popular dish that the whole family will dig in and enjoy!! Like a lot off people, I like to cook, especially if I can make something quick and tasty. Get the chicken out of the oven and drizzle about half of the sauce over it using your spoon. Serves 4. 4 chicken breasts diced 1 can of diet coke/coke zero 6 tbsp of passata 1 tsp of worcestor sauce 1 diced onion fry light 1. Slimming World Diet Coke Chicken. « Slow Cooker Porridge (Slimming World Breakfast), Slimming World Syn Free Caribbean Pork Medallions & Fruity Salsa, Slimming World 1 Syn Each Sticky Pork Medallions with Greens, Slimming World Chicken Curry (Slow Cooker & Syn Free), Slimming World Chilli Con Carne- Syn Free & Slow Cooker, Slimming World Chilli Con Carne (Syn Free), Slimming World Campfire Stew (Syn Free & Slow Cooker), Slimming World Syn Free Mediterranean Chicken Traybake, Slimming World Syn Free Chicken Bhuna Curry Fakeaway, Slimming World Syn Free Leftover Gammon Curry Recipe, Syn Free Slimming World Slow Cooker Red Lentil Curry (Vegetarian), Diet Coke Gammon Slow Cooker & Slimming World - (2 Syns), Christmas Betty's Fat Rascal Recipe (Turf Cake), Prawn Fritters With Courgettes (Keto, Gluten Free & SW), Minced Beef Hotpot Recipe - Keto One Pot Meal, Parmesan Cheese Shortcrust Pastry for Quiche & Savoury Pies, Use skinless chicken that hasn't been coated in oils, etc, Also note that some seasonings in jars have syns, You could also opt for a vegetarian choice with Syn Free Quorn chicken style pieces and vegetable stock or bouillon. MIX THE PASSATA WORCESTER SAUCE AND CAN OF DIET COKE IN A JUG AND ADD TO THE CHICKEN AND VEG MIX AND REDUCE DOWN TILL ITS LIKE A STICKY SAUCE. Slimming World Sticky Chicken Slimming World Stir Fry Recipes Slimming World Recipes Curry Recipes Chicken Recipes Coke Chicken Food Easy Chicken Dinners Diet Coke Chicken Recipe This diet coke chicken is the perfect family stir fry recipe with a yummy sweet and sour flavour. ? Save Recipe. I take a lot of time to develop and calculate the syns of my recipes. Tastes exactly like it should from the takeaway but so low in syns!
We were hesitant at first. I have kept the main ingredients – chicken, coke, passata, tomato purée – the same but tweaked the quantities to create a recipe that’s full of flavour and very versatile. Then without the lid, fry the chicken, onions, peppers and garlic until browned or tender together. Mar 19, 2020 - Explore Angie Hickson's board "Diet coke chicken slimming world" on Pinterest. And 5 days if you haven’t cut up, say a whole chicken. Fry the chicken and onion in fry light until the chicken is cooked 2. You can also find us Facebook, Twitter, Instagram and Pinterest. Slimming World Diet Coke Chicken / Sticky Chinese Chicken This Slimming World cola chicken recipe is Syn Free on EE and Original (depending on what if/what veg is added) When I read you could use diet coke and chicken together, I thought 'what the...!!' I have been so busy! Place the chicken and onions into a wok and cook until tender (don't over cook) Take a plastic jug Add the diet coke, passata, soy sauce, worcester sauce, sweetner and mix well Pour the mixture over the chicken & onions and bring to the boil
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