If you're looking for a low calorie Chinese Chicken Curry that tastes like the real deal, then this is the recipe for you! Enter your email address to subscribe to this blog and receive notifications of new posts by email. I’ll make chips in the actifry. First, mix the 85g of Mayflower Curry mix with the 340ml of water and set aside, Place the onions, peppers, baby corn, mushrooms, peas and diced chicken in the slow cooker, Crumble the stock cube over the top, then pour in the Mayflower Curry mix, Stir well, then set to slow cook on normal/medium for 4 hours, If the curry seems a little runny remove the lid and cook for another 30 minutes to reduce. You can buy Mayflower Curry Sauce Mix from a range of retailers. Turn the heat to medium, cover and cook for 20 minutes or until the chicken is cooked through. 100g? The Maggotdrowners Forum Chips And Gravy. Check out our oven temperature conversion guide. First, mix the 85g of Mayflower Curry mix with the 340ml of water and set aside. There are 215 calories in each portion of our slimming friendly Chinese Chicken Curry. Add the ginger, garlic and curry powder to the pan and cook for 3-4 minutes. From Syns online: Mayflower Curry Sauce Mix, Medium/Extra Hot, Chinese Style, 255g pack (9 portion), made up with water (per portion) - 4 syns 255g/9 = 28.33g Add water to wok/pan. Love this curry sauce and recently found out its low in syns – anyone following Slimming World will appreciate this. You can pop all of your ingredients in and get on with your day, while your kitchen starts to fill with the recognisable aroma of a delicious curry. I am wanting to batch make this and put it in tubs but trying to calorie count per tub. Yes you can! This tasty dish is part of our Free Food range, available exclusively at Iceland. 4. This recipe serves 4. Slimming World Fakeaway Slimming World Recipes Curry Recipes Diet Recipes Cooking Recipes Recipies Mayflower Curry Sauce Slimming Word Curry Rice. All you have to syn is 4 for the 28g mayflower curry powder, the rest is either free or speed (which I'll highlight). A real favourite for those on the Extra Easy Slimming World plan. Hi, love this recipe but how long would you cook it if you were doing it in a normal pan and not a slow cooker?? Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Add the onion, mushrooms and peas then stir fry for another minute. Eating Yourself Slim: Mayflower Curry After the hype surrounding the Mayflower Curry Powder I thought i'd give it a It was 28g works out at 4 syns, I used 56g and it fed 3 of: pin. It comes in a 255g box and it lasts quite well as you only need 40g of mix per serving. With a couple of small variations. Hi Sophie, using frozen peppers will work fine for this recipe just allow them to defrost first, hope that helps! Thanks for taking the time to let us know. So instead, I decided use as many ingredients from the Mayflower list and turn to my spice rack instead. We use our Instant Pot as a slow cooker – it’s fab! 1. That’s amazing!! On low we would suggest 6-8 hours, high around 4. Mayflower curry in the slow cooker. I used 5 nuggets here, but if you want to use less syns, then use less nugs! Most of the ingredients can be found at the supermarket, and the Mayflower Curry can often be found in discount retailers like Home Bargains and B&M. This site uses cookies. Yes, really! Mayflower Curry Sauce Mix is suitable for vegetarians. When it says 215 calories per serving, what is the serving? Thanks for your question and hope you like this recipe. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! But don’t forget to add on extra for any accompaniments, such as rice etc. Sharon F Absolutely love Mayflower Curry Sauce, such an added bonus to find out it’s made in Limerick. Asda Instant Sauce Mix Curry 50g Compare Prices Buy. They do a medium, or hot curry power mix and you can get it from Home Bargains, B&M or over on Amazon. Hi I was just wondering can I use frozen pepper slices for this recipe or is better with fresh? But it’s also a doddle to make at home when you have a little more time. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. You can read more about these recommendations on the NHS website. Just sauté the onions and chicken before adding all the other ingredients. Slimming World is the most advanced slimming organisation in the UK, promoting healthy, nutritious and balanced food for weight loss. Shouldn’t take more than 20 minutes including prep time. Mix 30g of the curry powder with 130ml of cold water. A takeaway classic topped with peppers, onions and sugar snap peas. A Chinese Curry from a takeaway restaurant could set you back a whopping 34 Points! Hi Sharon, yes you can definitely substitute the baby corn for another vegetable you could try courgette, cauliflower or green beans. The curry sauce is by a brand called Mayflower, and it’s very, very popular amongst Slimmers! Place the onions, peppers, baby corn, mushrooms, peas and diced chicken in the slow cooker. Hi Rachael. Hope that helps! Once the chicken is cooked I cut into chunks. We often get asked over on our Facebook group what people can make with Mayflower Chinese Curry Sauce, which is a ready mixed powdered curry sauce that’s available in many shops across the UK in either medium or hot varieties. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Reduce the heat, uncover the pan and cook gently for 20 minutes, until the onion is tender… First fry your chicken and veg for 5 minutes (depending on the cut size of your chicken), in another pan add your water and Mayflower Curry Mix and simmer for for 5 minutes, then mix the sauce, chicken and veg and serve. You can find all of our other Everyday Light recipes here. We’re so pleased you enjoyed this recipe so much! If I’m making it for just me and my husband, we double the recipe (except the onion). Wife to Shilts and Mummy to our two boys; Olly (aged 7) and Freddie (aged 2). I have a pressure cooker that I can cook on slow cook low and slow cook high. Eeeeek! It has a digital timer, a . Add some microwaved frozen spinach. keep warm function and is also a pressure cooker. Serve on a plate, pour your curry sauce on and enjoy! Always check your own syn values to protect your weightloss. Way too much tomato, and very little curry spices to pass as a curry sauce). Mix 56g of Mayflower Curry Mix with 200ml of hot water and mix well Add curry sauce to the pan with the cooked chicken and vegetables Cook for 5 minutes until the chicken is cooked through Mix 15g of … By continuing, you agree to their use. https://fatgirlskinny.net/20-best-ever-slimming-world-chicken-recipes Emma Shilton, is a UK Family Lifestyle blogger from the West Midlands, UK, Emma is Mummy to two boys; Olly, (born February 2013) who loves Lego, cars and old cartoons and Freddie, (born January 2018) who loves noisy toys and making a mess. Our version has just 1 Smart Point per portion – 1! You will need (serves 2): 2 (I use Livelean) chicken … It is, probably, the only way to replicate a curry from the Chinese take-away for minimal syns and minimum fuss. I left the chicken breast whole to stop them drying out you can always cut to size once cooked. I dont like corn, can I use a different vegetable?
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