Put the cups back in the fridge for an hour or until the peanut butter solidifies. Nearly no sodium. Yes, if it’s natural. Taste of Home is America's #1 cooking magazine. On the other hand, our growing appreciation of healthy fats (including those found in nuts) seems to boost the spread’s nutritional status. The fewer the ingredients, the better. Dec 30, 2016 - Do you spoon or you do you spread? Put a small portion of peanut butter into each of the chocolate-coated cups leaving room at the top for another layer of chocolate. Saturated fat was once deemed the demon of heart disease and was portrayed as evil by the fat-loss community. Butter There’s been a surge in people converting back to butter recently , thinking it is the ‘more natural’ (and therefore ‘healthier’) option – but let me clear that up for you. She completed her nutrition education at the Mayo Clinic with a focus on medical nutrition therapy and most recently practiced clinical nutrition at the University of Minnesota Medical Center. If you really love peanut butter, you may wonder how much you can eat. (Keto, Low-Carb, Dairy-Free, Sugar-Free & Vegan) Any producer will say all of their items are healthy. But ideally on a spoon to shovel into your face when no one’s looking. It is used in weight loss and diabetic diets because of the high protein content. Creamy peanut butter contains a bit more Vitamin E and protein than chunky. Perusing the peanut butter aisle at the supermarket, I noticed that all the major peanut-butter players -- Jif, Skippy and Peter Pan -- also offered something called natural peanut butter spread. I discovered this spread when I was looking for a chocolate peanut butter. Smucker’s Natural Creamy Peanut Butter, $5.29, Smucker.com. The 2015-2020 Dietary Guidelines for Americans recommend that added sugars comprise no more than 10 percent of your daily calories. Stir in chopped peanuts, a bit of salt and some orange zest or honey to taste. Here are some of my top picks: One very important option to mention when talking about healthy peanut butter is making your own! After all, the peanut butter is hands down the best part of a chocolate butter … More on that next. A Healthy Alternative to Reese's Peanut Butter Cups ... whip up this vegan version of the American Reese's Peanut Butter Cup instead. This butter needs to be refrigerated after opening. Peanut butter is already a high-fat treat without these extra oils. So, which brands should you look for when shopping online or at the grocery store? Peanut butter also gives you some fiber, some vitamins and minerals (including 200 milligrams of potassium), and other nutrients. That is the question. Let’s learn what makes a brand of peanut butter a healthy (or unhealthy) choice—and how to make your own at home. However, peanuts contain mostly unsaturated fats, which are the healthy kind. Spread it on your graham crackers, a chocolate bar, your toast, a sandwich, or even your {gasp} celery. So, is peanut butter a health hero or a junk food? I’m a Reese’s peanut butter cup addict and this is perfect blend and great on bananas, apples and just straight out of the jar. There are no preservatives, no additives and is packaged in a glass jar that is recyclable, sustainable and reusable. However, there are a few reasons why eating a lot of it is a bad idea. Alyssa Rothschild, RDN, CDN, says a healthy peanut butter consists mostly of one key ingredient: peanuts! If you’re looking for other healthy nut butters, check out our guide. So we asked a few dietitians to give us some advice on how to spot the healthiest of peanut butters. It’s a classic debate: Which is better, the standard Reese’s cups, or the eggs? Move over, bananas. Chunky peanut butter, on the other hand, contains slightly more fiber, more saturated fat, and a little bit more folate than smooth. Vitamin C deficiency, or scurvy, is very rare in the United States and other developed countries, but strict diets may increase your risk. Do Inmates Have a Spot in Line? But while it’s true there are many great health benefits to peanut butter, not all peanut butter brands use the healthiest ingredients. But with so many available brands, it’s hard to tell which peanut butters are best for you. Are the Gluten-Free Vegan Reese's Peanut Butter Eggs Healthy? The cleanest brand will only contain peanuts and maybe a touch of salt. Fine pieces of peanuts deliver the favorite flavor and texture of the peanut butter centers of Reese's Peanut Butter Cups. Crazy Richard’s 100% Peanuts Creamy Peanut Butter, $4.28, CrazyRichards.com. Yum! A form of peanut butter is the food that the United Nations uses to feed the malnourished in famine situation because it has fat, carbohydrates, proteins and it is an excellent source of vitamin E and B vitamins. By subscribing you agree to the Terms of Use and Privacy Policy. Smucker’s Chunky Natural Peanut Butter: With less than 1% of the ingredients being salt (and the rest peanuts), this well-known brand makes a great healthy version of peanut butter. Use your healthy peanut butter in these good-for-you snack recipes. this is the difference between good fats and bad fats. Stonewall Kitchen Chunky Peanut Butter, $9.95, Amazon.com. But if there’s any other additive included, it ought to be a low dose of salt. We’ve already handpicked several nutrition-approved peanut butters for you. When it’s not something more serious, you may be able to trace a swollen belly back to certain foods. Peanut butter was promoted as a healthy food, high in protein and low in carbohydrates, and although it does have those benefits, today there are potential dangers and risks associated with peanuts and peanut butter. Then, using the back of a small spoon, flatten and spread out the peanut butter. Christina Manian is a Registered Dietitian/Nutritionist based out of Boulder, Colorado. With only two ingredients (peanuts and salt), Stonewall Kitchen’s chunky butter is your go-to for all things natural. Even better (or more dangerous? You can’t get more simple or healthy than that. Place about 2 cups of peanuts blender or food processor and process for about 5 minutes or until smooth. Preservatives can be trickier to spot. According to the USDA, two tablespoons of smooth peanut butter contains 188 calories, 15 grams of fat, 7 … Here are their tips: It should have two ingredients or less. While these ingredients might make the peanut butter more spreadable or keep longer, they do not benefit your dog. Sure, Reese’s also makes heart, pumpkin, and tree shapes, but I’m a firm believer that the eggs are the best because they have the strongest peanut butter to chocolate ratio! The texture makes smooth peanut butter much easier to spread on bread. Everyday Health may earn an affiliate commission on items you purchase. The less healthy brands will contain added sugar, preservatives and trans fats in the form of hydrogenated oils. Reese's also makes peanut butter sundae sauces that are much sweeter and even thinner; you'll typically find them in seven-ounce bottles at the supermarket. Teddie’s is a favorite of Kelly Kennedy, RD, a nutritionist for Everyday Health. Spread The Love Organic Peanut Butter: The product is not only organic but only contains one ingredient—peanuts! It packs in 8 g of protein per serving and abides by all the rules for a great healthy choice. With just 45 mg of sodium, it has the least amount of salt of any of the choices on this list and also provides 7 grams (g) of protein in 2 tablespoons. Peanut butter is high in fat and calories, with one tablespoon containing around 115 calories. The gluten-free spread will make a tasty addition to the rest of your condiments. Nutrition: 190 calories, 16g fat (2g saturated fat), 5 mg sodium, 7g carbs, 3 g fiber, 1 g sugar, 8 g protein The brand also does a sunflower seed butter and oat butter for those with nut allergies, and it makes sweeter flavor combos like chocolate coconut and cinnamon raisin. Peanut butter is one of those foods that is incredibly nutritious and can be an excellent choice for healthy eating. Should you like the flavor of this sauce but want it as a thicker, spreadable peanut butter, they sell a 4.5-pound jar of the Reese's Peanut Butter… Packed with antioxidants and low on the glycemic index. Mmmmm… Healthy “Reeses” Pieces Peanut Butter Cups. © 1996-2020 Everyday Health, Inc. Peanut butter’s high fat content is what gave the spread a reputation for being unhealthy, says Willett. Just 6 real-food ingredients that come together in a snap. Yes, peanut butter every day is a possibility! Like salt, you'll want to limit these, too. All of this is to say that the healthiest peanut butters generally stick with peanuts and salt. But oftentimes they’ll be words you’ve never seen before or the label will say that it’s added for preservation. But before you rush to the grocery store and start checking out the labels, cruise our list of healthier peanut butters. With these tips in mind, peanut butter can become a healthy part of your weekly — even daily — diet. The type of peanut butter that you use will make all of the difference, so ensure you buy a high quality one. All products and services featured here are chosen for their potential to inspire and enable your wellness. HEALTHIEST & Best Peanut Butter Brands Trader Joe’s Organic Peanut Butter (Unsalted) One ingredient. Sugar is added for flavor and you’ll easily be able to see it on the label. This melt-in-your-mouth, LOW CARB Freezer Fudge has all the deliciousness of a Reese’s peanut butter cup, but none of the sugar or junk. The American Heart Association (AHA) recommends Americans with healthy blood pressure take in no more than 2,300 milligrams (mg), which is the amount in 1 teaspoon of salt, per day. So we have healthy peanut butter cups, healthy bon bons and the only other thing that was missing is healthy peanut butter eggs - and here they are! the Food and Drug Administration began requiring, The 2015-2020 Dietary Guidelines for Americans, The 4 Best Nuts for People With Type 2 Diabetes, A Comprehensive Guide to the Benefits of Almonds, 10 Best and Worst Foods to Fight Belly Bloat, 10 Delicious Recipes to Bake With Zucchini, 10 Alternative Flours to Try in Homemade Baked Goods, The 8 Best Winter Fruits to Help Keep You Healthy, 8 Easy Ways to Make Pizza Night Healthier, 11 Quick and Easy Mediterranean Diet Snacks. Make sure to look at the ingredients list—not the nutrition label—to find out if a product has trans fat. Nutritional profile of peanut butter.
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