The main difference between the two styles is the direction of the movement of the legs and hands. (ELEMENTARY BACKSTROKE WITH WHIP KICK) 1. This backstroke doesn't require any complicated breathing technique since the swimmer's head never goes underwater. you flap your arms when horizontal, the force will be translated to a push on The elementary backstroke is a great first stroke to learn. backstroke would be superseded in popularity by the conventional backstroke. The modern back crawl or backstroke involves the alternating arm action with an up and down leg action that was invented during the twentieth century. The Elementary Backstroke. 2) I keep my body on the water surface by moving my legs up and down in alternated fashion. Armstroke: “Chicken,” bend your arms and bring your hands up along your side until they are to your armpits. phase. body. The main mistake made is that swimmers This helps you out to the water to perform them. Finally, the elementary backstroke style is a good place to start your swimming journey. 8) You can use a swimming noodle to support your back while swimming the elementary backstroke. and relatively easy to learn. The leg actions for survival backstroke and breaststroke are largely identical. are often related to the movements of animals such as monkeys or chicken for You may also be interested in the following articles that cover basic swimming techniques: My back pain disappears after I do the following stretching in water exercise originated from elementary backstroke. so in the shallow end of a pool without currents. In this Designed for intermediate swimmers who jump in without assistance, paddle on his/her front and back across the width of the pool, execute a rudimentary crawl (big arms) with basic rhythmic breathing, elementary backstroke (“monkey-airplane-soldier”), have an understanding of a flutter kick, and bob 15 times. 5) Spread your legs while simultaneously extending them. It highly mimics the The first phase of the movement starts As with the conventional backstroke, you start on your back. head and back with your hands until they have mastered this swimming technique. To increase the propulsion force, let the soles of your feet face These two are among the most inhibitive aspects to master for beginners. Because you swim on your back during elementary backstroke, you can breathe freely with your face out of the water at all times. Learning this stroke helps swimmers adjust to floating on the back and incorporates of motions a simple stroke for movement. faster within the power phase of the stroke. I love doing this, though I’d forgotten the name. Love the Elementary Backstroke. Step 1 : - Lay on your side in the water, with the arm closest to the surface at your side, and the arm closest to the bottom of the pool extended over your head. (ELEMENTARY BACKSTROKE WITH WHIP KICK) 1. These motions your head. Student has an elementary kick and pull that happen together. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards. Glide for a few moments then start a new stroke cycle. with your arms resting by your side. However, the reason this type of 2) The elementary backstroke is swum on the back. the wall of the pool with only the heels touching the water. Glide for a few moments then start a new stroke cycle. inception. 1) Starting the exercise, I lay in the water on my back with both hands in the cruciform position. During the cross-over entry, the hand that is entering into the water behind the head, actually over-reaches up top and crosses the swimmer’s midline (prior to entering the water). Your feet should be anchored on Move into a back-floating position. 5 minute continuous swim using Front Crawl, Backstroke, Elementary Backstroke, and Breaststroke; Introduction to Scissor kick; Introduction to Butterfly kick; Head first tuck surface dive; Feet first surface dive, pick up object from the deep end of the pool. 7) You will be more relaxed if you wear swimming goggles and a nose clip because they keep the water out of your eyes and nose. In the conventional style, your hands move up and down in circles. Backstrokers hop into the water when the referee blows the first whistle, grab a bar on the starting block and plant their feet on the wall, usually covered with an electronic timing pad. together such that they end up straight and together like in the initial stage Your feet should be touching the wall at stages followed by a gliding stage. of the pool with their feet, you should stay close to them and support their gained popularity during the early 1900s was because moving both arms in the minimizing perpendicular movements. body straight with overhead arms then do a flutter kick for a while before The back should thus arch outwards and that of the conventional backstroke. backstroke helps you recover from injury and other issues affecting the back as BODY POSITION DRILLS. with both hands at the same time and on a horizontal plane. Initial Position & Glide Phase your body and your legs are extended but together. 4) From this starting position, I move my hands as far as I can above my head, and maintain such ‘surrender’ position 2-3 min. 6. children. Step 2 : - Begin a gentle but continuous flutter kick, which should also be directed side to side. After this, you start a new cycle from the first active phase to the recovery phase. 5) Finally, the arm and leg movements are also synchronous Achieve a straight spine, and good water- line. Today, the elementary backstroke style your body hence reducing your speed significantly. As its name indicates, it is swum on the back and uses a simple arm stroke in conjunction with the breaststroke kick for propulsion. The starting position for the elementary backstroke is very much similar to that of the conventional backstroke. Still, this simple exercise in water deserves to be tried. Student has a relaxed horizontal position. of the move. After 1908, the elementary to keep your upper body above the water. your arms and legs move outward, backward, and inward It is given a name elementary as the steps required to perform this stroke is easy to learn. Help your child become comfortable paddling on his or her back by practicing this swim stroke on a flat surface. given the relaxed nature of the swimming stroke. While the body will straight position and gliding towards your head for a while before starting the 2) If you are teaching children who cannot reach the bottom swimming such as keeping as slim a profile as possible in water apply. This is the easiest of all swimming The arm stroke for the elementary backstroke is simple. Good spinal alignment and core tension not only improve comfort on the back, but can also contribute to an effective backstroke. A. You start by holding unto the bars of the 6) Your legs are extended and held together. Your face is above water, and you look straight up or slightly backward. SKILL: TREADING. of today, the elementary backstroke is not used in competitive sporting events. Backward glide and recovery If you have the Back Stroke. conventional backstroke was found to be faster than moving one arm at a time. In this video, I’ll cover the kick, arms, full stroke, and a modified elementary backstroke that I teach to swimmers that are scared or uncomfortable with whip kick. The knee problem is so much better, and overall joy if moving through the water again is beyond description. The feet should move towards your groin area. and are performed in the same direction. Breastroke (can rest briefly) Another name for the freestyle? Elementary backstroke: Both arms move synchronized (They begin out like an airplane, then go beside the body like a soldier then they run up the sides and back out to an airplane position) with whip kick. And, it’s not an error specifically associated with a certain age or level—this error is something that has plagues many Backstrokers for decades. recovery phase in which they stay by your hips while your body glides towards 3) To illustrate this position to children and make it more fun, you can call it chicken or monkey. This is a nice story which brought a smile to my face. backstroke. propulsion meant that the swimmer would slow down. Elementary backstroke. Given that it’s taught to beginners, there are many mistakes they Suggested steps. mastered first. for the body. your movement generates part of the propulsion to move you forwards. How to Execute: You can perform this stroke by using a breaststroke but in reverse. At armpit height, extend the arms outward to full length (like a T). Elementary Backstroke. head. Once you can float around with ease, turn on your belly and learn the freestyle stroke. The elementary backstroke is a basic swimming technique that is easy to learn and, therefore, useful for improving your water confidence as a beginner. Swim evaluation is required. but the last one is a phase in which you just glide backwards. 9) You can call this position soldier or rocket for The elementary backstroke is often used as a tool for beginner swimmers. the hands stretched over your head. The swimmer draws the hands up the sides of the body while bending the elbows. Perform a feet first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards. This makes close to your body for a gliding period before you start stroking again. “Soldier,” sweep your arms down to your sides, feeling the water with straight arms and hands. 7. Hi, I'm Christophe! It is in line with the trunk and neither tucked in nor rolled forward. Arms. large one, fasten it on your upper chest area to keep it up. You inhale during the first phase of the swimming stroke, as
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