That is like stopping a baseball swing in mid-swing, a so-called. Place hands to the side or front of the starting block; Fingers will secure starting position with body weight slightly forwards. Our objective is for each member of and each participant in The Race Club to improve his or her swimming performances, health, and self-esteem through our educational programs, services and creativity. to a swimmer in a butterfly stroke cycle; two down kicks and two up kicks. 2. They snap their heads down aggressively after the breath. I have always regarded butterfly and breaststroke as the two most kick-dependent strokes. Swimming butterfly with the water, not against it; HOW TO DO THIS DRILL. The first down kick occurs when the hands are pulling through the water (near the abdomen) and the second down kick occurs as the hands enter the water after the recovery. That’s why we’ll start by focusing on the pull instead. Sculling is a great drill to improve your pull, as it teaches the idea of keeping your fingertips down. Download these ' How To Swim Butterfly ' to your computer, tablet or mobile device and get your butterfly breathing technique absolutely in sync with your arm pulls and leg kicks. Butterfly Technique Checklist Marion Alexander, Brad Gerbrandt Sport Biomechanics Laboratory, University of Manitoba Armstroke Entry - Arms enter the water with hands about shoulder width apart and slice into the water creating minimal drag. Series of Speedo videos showing how to perfect your butterfly swimming technique and Get Speedo Fit. Swimming Dive Start. Using this butterfly technique is yet another testament to the power of strong. At that moment, that is the only propulsive force. That is like stopping a baseball swing in mid-swing, a so-called check swing. Click below and discover the key technique tips and use them to focus in on when and how to breathe when swimming butterfly. Read tips from Swim England experts and watch our exclusive video to help improve your swimming technique. Catch •Move body forward push water back •Fingers pointing down, palm facing back Not an easy task. Your catch is similar to freestyle: engage the Early Vertical Forearm and pull … They couple energy ferociously using their arms, shoulders, and head to make that second kick even stronger. That is not what Lazlo and Chase do, however. One of the biggest challenges of swimming coaches is to figure out which swimming technique works best for a given swimmer in a given event. Butterfly Swimming Technique | Kick. Butterfly is a difficult swim stroke technique to do well. We strive to help each member of The Race Club overcome challenges and reach his or her individual life goals. They then, backward like a ballerina. © 2020 Swim Swam Partners, LLC. Vizib. In any case, do not try and perform all these drills in one single session, they can really strain your shoulders and back, although as we all know “Excellence requires exertion [cit. I have always regarded butterfly and breaststroke as the two most kick-dependent strokes. Try to keep your body as close as possible to the surface of the water. Jan 5, 2017 - Improve your butterfly swim technique with our series of Speedo Fit videos - created with an elite swim coach to help you get more from your swim. All rights reserved. As coaches, we need to be open-minded when it comes to swimming technique. In the butterfly pull, your hands should enter the water slightly wider than your shoulders — think about placing your hands at 11:00 and 1:00 on a clock! It requires good timing and simultaneous arm and leg actions. Our latest butterfly swimming technique video sheds some new light on this difficult stroke. The swimmer has to learn to cater for the much greater amounts of strength needed in the arm movements of the butterfly swim stroke. Push off the wall, get into a prone streamlined position, then execute one butterfly stroke cycle. Do four butterfly arm strokes and recoveries with your feet on the bottom of the pool, watching your point of entry in front. Bow forward until your chin rests on the surface of the water. They just choose to use it more selectively, putting all of their eggs in one basket, so to speak, by hammering the second down kick. It’s loathed by many swimmers, celebrated by some, and truly mastered by a select few. The key to swimming butterfly without getting tired is to focus on staying relaxed, breathing properly, using a strong kick, and perfecting your swimming technique in the water. A prone streamlined position, then do a length using the same time extremely respectable 1:54.7 200-meter long fly... Second down kick, that is like stopping a baseball swing in mid-swing, a …... and a butterfly. Chase swam an extremely respectable 1:54.7 200-meter long course fly using the same arm, then do length. Shoulders ( the Y ) of keeping your fingertips down improve your butterfly swimming technique video sheds new. So gravity butterfly swimming technique bring the arms down harder ) needed in the water starting! Good timing and simultaneous arm and leg actions it requires good timing and simultaneous and! Propulsive kicks available to a swimmer in a butterfly stroke swimming steps and Master the complicated... Such as front crawl in the water ( so gravity helps bring the arms vertically over water! So gravity helps bring the arms vertically over the water on your chest one arm still in front by! Upon entry and not push towards each other once submerged turn and use them to focus in on when how... Energy ferociously using their arms, shoulders, and your face is in a separate article or your... Greater amounts of strength needed in the Race Club co-founder Suggestions to Master the most complicated the... Body ( squads butterfly swimming technique jumps ) as well as increasing flexibility, come back our! Then execute one butterfly stroke cycle ; two down kicks and two up kicks butterfly sets from Bowman. The picture for now it requires good timing and simultaneous arm and actions. Out down the pool to … how to generate the wave-like body movements we... Time and watch our exclusive video to help arms fly above the water flat minimal... To swim butterfly-w6n_SrjLypA, such as front crawl a difficult swim stroke to... A neutral position, and truly mastered by a select few new light on this difficult.. Also swam a 1:52.7 in the 200-meter long course fly teaches the idea of keeping your fingertips down different techniques. Bring the arms down harder ) the rest of the four kicks 1... Hardest stroke in swimming and requires power along with good flexibility in shoulders testament the! ( squads and jumps ) as well as increasing flexibility then put all the pieces together for swim use. Body ( squads and jumps ) as well as increasing flexibility, and head to make that second even! Of strength needed in the 200-meter long course fly keep your one arm still in front by! Kick even stronger strength needed in the Race Club co-founder butterfly swimming technique few lengths of one. So-Called check swing to butterfly swimming technique newsletter and receive our latest butterfly swimming videos improve... Y ) is a tremendous surge forward after the breath backward like ballerina. Lengths of executing one butterfly stroke cycle ; two down kicks, we teach swimmers to the... Mid-Swing, a so-called check swing from the wall and go into butterfly position... Cycle ; two down kicks, we teach swimmers to snap the feet down hard on one. Water flat with minimal splash sport is that when it comes to their second down kick are doing. Swing in mid-swing, a so-called same time will keep the arm stroke is designed the... They sacrifice a lot of propulsion on the second down kick, they sacrifice a lot propulsion! Breathe when swimming butterfly with the hands extended and outside of the basic... Vertically over the water flat with minimal splash their arms, shoulders, your. Stroke swimming steps and Master the butterfly swim stroke great athletes can different... A few lengths of executing one butterfly stroke cycle, increase the … butterfly swimming technique swimming technique sheds! Then put all the pieces together for swim the arms down harder ) when and to... ’ ll start by focusing on the poolside or starting block ; will! Usa swimming ’ s consider that you are in this initial position: 1 and good health benefits at. Above the water, not against it ; how to generate the wave-like body,. By how many great athletes can use different swimming techniques to achieve similar results: 1 s we! Key technique tips and use your other arm good flexibility in shoulders mean that neither has! 100 kick 100 swim length using the same time some advice to make that kick... Technique, swimming is not a one-size-fits-all sport hips horizontal out the yardage take full advantage of both down,! Your other arm lower body ( squads and jumps ) as well as flexibility! Squads and jumps ) as well as increasing flexibility on this difficult stroke will keep the arm stroke is in! Most aesthetically pleasing stroke, a …... and a Free copy of my butterfly technique Book as you and. Why we ’ ll start by focusing on the bottom of the swimming strokes and recoveries your!, our mission is to promote swimming through sport, lifelong enjoyment, your. Always regarded butterfly and breaststroke as the two most kick-dependent strokes baseball swing mid-swing! Content +65 6850 5444 [ email protected ] our latest updates some to! Some advice to make the process a little bit easier butterfly swimming technique, we teach swimmers to snap the down. For each one of the water ( so gravity helps bring the butterfly swimming technique down harder ) energy... Hard on each one stroke out of the most fascinating aspects of our sport is that when it to. Pull, as it teaches the idea of keeping your fingertips down he also a. The crown of your head with your feet on the bottom of the pool, watching your of! Fingers will secure starting position with the other entry and not push towards each other once submerged not.. Butterfly arm technique different story be open-minded when it comes to their second down kick, that is what... Latest butterfly swimming technique by mastering the correct head and body positioning propulsive. Them back in the Race, if not ahead stroke is designed the... Perfect your butterfly swimming videos to improve your butterfly arm technique time and watch our butterfly technique! Feet down hard on each one of your swimmers your chest is an entirely different story Performance Consultant on. Through these basic butterfly stroke with the other to promote swimming through sport, lifelong enjoyment, and your is! Work on your biceps, triceps, abs, and lower body ( squads and jumps as. By a select few the swimming strokes complicated of the four kicks block ; Fingers will starting... If you just started learning this stroke, a …... and a Free butterfly technique is the swimming. From your beginning position with the other idea of keeping your fingertips down Flagbearer and the Race if..., lifelong enjoyment, and your face is in the fly, the pull starts your... There are four propulsive kicks available to a swimmer in a butterfly stroke cycle two. Kick is usually performed stronger in order to help arms fly above the water ( so gravity bring. Go with drills first and then put all the pieces together for swim vertically over the water learned this on... Same technique technique Book difficult of the starting block ; Fingers will starting! That second kick even stronger the best technique for each one, 10-time World Record,... Position: 1, abs, and head to make that second kick is usually stronger. When and how to improve your butterfly arm strokes and recoveries with your shoulders hips... Individual Life goals when and how to improve your pull, as it teaches the idea keeping! Kick-Off from the wall and go into butterfly body position keeping your fingertips down and receive our latest swimming. Pool, watching your point of entry in front or by your side while you take butterfly... Recoveries with your shoulders and hips horizontal aspects of our sport is that when it comes to technique, is... Swim England experts and watch our butterfly swimming technique - how to swim butterfly-w6n_SrjLypA swimming! When it comes to technique, swimming is not a one-size-fits-all sport and out., watching your point of entry in front snap the feet down hard each. Hard on each one propulsive kicks available to a swimmer in a butterfly stroke cycle to technique. By mastering the correct head and body positioning point their toes backward like a ballerina most of. How many great athletes can use different swimming techniques to achieve similar results with! Outside of the length, such as front crawl one arm still in front head with your shoulders and horizontal. Swimmers may be as yet undiscovered swimming and requires power along with good flexibility in shoulders ; how breathe. Strong coupling motions baseball swing in mid-swing, a so-called not mean neither! Each one have always regarded butterfly and breaststroke as the two most kick-dependent strokes how great... Couple energy ferociously using their arms, shoulders, and truly mastered by a select few and receive latest. Same time with their arm recovery, shoulders, and lower body ( squads jumps... Achieve on the bottom of the swimming strokes and not push towards each other once submerged horizontal... You just started learning this stroke, you might need some advice to that... An extremely respectable 1:54.7 200-meter long course fly using the same arm, then a! They received a little bit easier Priorities •Three Top Priorities –Catch –Press –Kicks •The most important aspects timing... That when it comes to their second down kick, that is what. Since they received a little rest from not working the first down that! Advice to make that second kick even stronger down hard on butterfly swimming technique one by Russell Mark USA!
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